Informações:
Sinopse
Fitness entrepreneurs, gym owners, training athletes and life performance hacks.
Episódios
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10 year thought pattern
11/05/2018 Duração: 08minChanging your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.
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Challenges and gut Health
01/05/2018 Duração: 12minUpdate on the gym challenge and my personal challenge with gut health
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FILEX PRESENTATION AND EXPO
22/04/2018 Duração: 08minRe-cap of the weekend presenting at FILEX and what I thought of the expo and future of equipment
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Training program that changed my world
01/03/2018 Duração: 12minThe training program that ripped 5% bf and gained 4kg muscle
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Zero to Twenty - Clients
15/01/2018 Duração: 04min4 main points when starting out as a PT or if you are training new staff.
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Expon First day as a PT
14/01/2018 Duração: 04minEXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Clean Shred. This episode goes back to Simons first day on the job as a PT.
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Energy week
03/01/2018 Duração: 02minHow to create your best week full of energy and pass on the things that slow you down
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